If you have ever felt stuck repeating emotional patterns and behaviors that cause you unhappiness, this course is for you.
Our body’s natural responses to crises can create deeply seated emotional patterns that make us feel trapped in unhealthy reactions to stress. In this course you will learn how to recognize and change the way your body and mind react to stress by identifying the core values and needs that underlie those reactions.
This course includes a cutting-edge model of the relationship between the sympathetic nervous system and emotional coping strategies created by Dr. Lucille Isadora Tures. This model is exclusively used in the course taught through Theama Institute. These courses are designed to be accessible to beginners however, due to the novel approach to the topic those with an in-depth understanding of trauma theory, polyvagal theory, non-violent communication, internal family system etc. may also benefit from this material.
Class Dates & Time:
Tuesdays, 8:00pm-9:30pm EST
8/29, 9/5, 9/12, 9/19, 9/26, 10/3/2023
Taught by Beatrice
Note: This Course will include some universal spiritual practices such as meditation, setting intentions and working with energy. These practices will not include specific religious context unless an individual participant requests it. All spiritual beliefs (or lack thereof) are welcome.
Important Note About Cost:
This course includes six live classes, hands-on exercises, meditations, and printable materials. We believe that it is an exceptional value at $200. However, our core values include accessibility, and we understand that some people cannot afford that amount, so we offer a self-selecting sliding scale. You may choose the amount that works for you. Those who pay more help us support those who cannot afford the full cost.