Guided Meditations

Guided Meditations

Hosted by: Theama Institute

Guided Meditations is a collection of Christian meditation practices from Theama Institute, offering contemplative prayer and spiritual exercises for modern seekers. Whether you're new to meditation or deepening an...

All Episodes

Episodes

Going with the Flow of Soul

This guided Christian meditation invites you to surrender into the flow of soul, releasing resistance and allowing yourself to move with the current of divine guidance already flowing through your life. Whether you're...
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Welcoming the Guests Inside

This guided Christian meditation invites you to welcome all the guests inside—the emotions, memories, and parts of yourself that arrive at the door of your awareness. Whether you're new to contemplative prayer or a...
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Post-Election Guided Meditation & Blessing

This guided Christian meditation offers healing and grounding in the aftermath of elections, helping you navigate strong emotions and find your center amid political division. Whether you're new to contemplative...
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Visiting Mother Mary: a meditation

This guided Christian meditation invites you to visit Mother Mary in your imagination, meeting her as a living presence who offers comfort, wisdom, and motherly love. Whether you're new to contemplative prayer or a...
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Stand Upon Deeper Knowing - Guided Meditation

This guided Christian meditation invites you to stand upon deeper knowing, accessing the spiritual wisdom that lies beneath surface thoughts and emotions. Whether you're new to contemplative prayer or a seasoned...
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Divine Love Guided Meditation #2

This guided Christian meditation immerses you in divine love, helping you experience the unconditional love that is God's essential nature and your true home. Whether you're new to contemplative prayer or a seasoned...
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Divine Love Guided Meditation

This guided Christian meditation opens you to the experience of divine love, inviting you to know yourself as infinitely loved by God. Whether you're new to contemplative prayer or a seasoned practitioner of Christian...
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The Pattern of Love - Guided Meditation

This guided Christian meditation helps you recognize the pattern of love woven throughout all creation, inviting you to see the divine signature of love in everything from galaxies to atoms, from relationships to...
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Letting Our Guard Down - Guided meditation

This guided Christian meditation invites you to let your guard down, releasing the protective armor you've built around your heart and allowing yourself to be seen and held by divine love. Whether you're new to...
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Meditation on The Shepherds

This guided Christian meditation reflects on the shepherds who first received news of Christ's birth, inviting you to embody their simple receptivity and wonder. Whether you're new to contemplative prayer or a...
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Advent: Week 3 Guided Meditation

This guided Christian meditation reflects on the shepherds who first received news of Christ's birth, inviting you to embody their simple receptivity and wonder. Whether you're new to contemplative prayer or a...
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Communicating with Your Soul Nature - Guided Meditation

This guided Christian meditation teaches you to communicate with your soul nature, accessing the deeper wisdom and divine guidance that resides within you. Whether you're new to contemplative prayer or a seasoned...
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