All Episodes
Episodes
Transformative Prayer - Tonglen
This guided Christian meditation introduces Tonglen, a transformative prayer practice that cultivates compassion by breathing in suffering and breathing out healing love. Whether you're new to contemplative prayer or...
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Jesus Be With Me, Mary Be With Me
This guided Christian meditation invokes the loving presence of Jesus and Mary, inviting their companionship and guidance into your heart and life. Whether you're new to contemplative prayer or a seasoned practitioner...
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The Kingdom of God Within
This guided Christian meditation explores Jesus's profound teaching that "the kingdom of God is within you," inviting you to discover the divine reality already present in the depths of your being. Whether you're new...
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Living Water
This guided Christian meditation draws on Jesus's promise of living water, inviting you to drink deeply from the eternal spring of divine life flowing within you. Whether you're new to contemplative prayer or a...
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Going with the Flow of Soul
This guided Christian meditation invites you to surrender into the flow of soul, releasing resistance and allowing yourself to move with the current of divine guidance already flowing through your life. Whether you're...
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Welcoming the Guests Inside
This guided Christian meditation invites you to welcome all the guests inside—the emotions, memories, and parts of yourself that arrive at the door of your awareness. Whether you're new to contemplative prayer or a...
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Post-Election Guided Meditation & Blessing
This guided Christian meditation offers healing and grounding in the aftermath of elections, helping you navigate strong emotions and find your center amid political division. Whether you're new to contemplative...
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Visiting Mother Mary: a meditation
This guided Christian meditation invites you to visit Mother Mary in your imagination, meeting her as a living presence who offers comfort, wisdom, and motherly love. Whether you're new to contemplative prayer or a...
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Stand Upon Deeper Knowing - Guided Meditation
This guided Christian meditation invites you to stand upon deeper knowing, accessing the spiritual wisdom that lies beneath surface thoughts and emotions. Whether you're new to contemplative prayer or a seasoned...
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Divine Love Guided Meditation #2
This guided Christian meditation immerses you in divine love, helping you experience the unconditional love that is God's essential nature and your true home. Whether you're new to contemplative prayer or a seasoned...
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Divine Love Guided Meditation
This guided Christian meditation opens you to the experience of divine love, inviting you to know yourself as infinitely loved by God. Whether you're new to contemplative prayer or a seasoned practitioner of Christian...
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The Pattern of Love - Guided Meditation
This guided Christian meditation helps you recognize the pattern of love woven throughout all creation, inviting you to see the divine signature of love in everything from galaxies to atoms, from relationships to...
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